Fresh Grilled Sardines with Garlic Lemon Dressing
Fresh sardines grilled to crispy perfection, topped with a vibrant dressing of lemon, garlic, parsley, and chili.
Wat erin gaat
- fresh sardines
- 2 garlic cloves (for dressing)
- 1 large lemon (juice)
- fresh parsley
- fresh red chili (a few pieces)
- 10 garlic cloves (for garlic oil)
- good olive oil
Hoe doe je het
- 01
Grill the sardines on high heat, max 2 minutes per side, until crispy outside and soft inside.
- 02
Make the dressing: crush 2 garlic cloves in a mortar (or with a fork). Add the juice of a large lemon, fresh parsley, and a few pieces of fresh chili.
- 03
Make garlic oil: gently heat 10 garlic cloves in good olive oil with a fresh chili. After a few minutes, strain it.
- 04
Add the strained garlic oil to the lemon mixture and mix well.
- 05
Pour the dressing over the grilled sardines and enjoy.
Zoals ik het op Instagram zette.
Fresh sardines with a dressing… ridiculously good. Fresh grilled sardines with a heavenly dressing of lemon, garlic, parsley and chili. Grill the sardines on high heat, max 2 minutes per side. Crispy outside, soft inside. How to make the dressing? Crush 2 garlic cloves in a mortar (or just with a fork), add the juice of a large lemon, fresh parsley and a few pieces of fresh chili. Then make a garlic oil: gently heat 10 garlic cloves in good olive oil with a fresh chili. After a few minutes, strain it and add the oil to the lemon mixture. Pour it over the sardines… and enjoy. #sardientjes #sardines #biologisch #onbewerkteten #visrecept #lekkereten #gezondeten #kookinspiratie #echteten #organicfood #wholefoods #seafoodlover #healthyfood #foodreels #homecooking #simplefood #freshfood #grilledfish #realfood #underderookvanamsterdam
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