Lover Salad - Spanish Style
A simple yet impressive Spanish-style salad with boiled eggs, white onions, tomatoes, capers, olives, anchovies, and a tangy vinegar dressing.



Wat erin gaat
- boiled eggs
- white onions, sliced into rings
- ripe tomatoes, sliced
- capers with stems
- green olives
- anchovy fillets
- white wine vinegar
- olive oil
- lemon juice
- salt
- tuna (optional, from video)
Hoe doe je het
- 01
Peel and mash the boiled eggs in a large bowl.
- 02
Add sliced white onions and sliced tomatoes to the bowl.
- 03
Add caper stems, green olives, and anchovy fillets.
- 04
Pour in white wine vinegar, olive oil, and a squeeze of lemon juice.
- 05
Add salt to taste.
- 06
If using, add tuna (including its oil) and mix gently.
- 07
Stir everything together gently and let the flavors meld.
- 08
Serve and enjoy.
Zoals ik het op Instagram zette.
Lover salad - Spanish style. White wine vinegar, olive oil from our land, capers with stems, green olives, anchovy (that umami hit), white onion rings, ripe tomatoes and… boiled eggs. Mix everything gently. Don’t hold back on the vinegar - a little sour makes it sing. Simple. The. Best. #loversalad #tunasalad #biocooking #organicfood #easyrecipe #mediterraneanvibes #onderderookvanamsterdam #simplefood #healthyish #umami #oliveoil #foodreel #reelsofinstagram #siestafood
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