Pan-Fried Trout with Lemon Butter Sauce
Organic trout pan-fried until golden, served with a zesty lemon butter sauce with cherry tomatoes, garlic, chili, and coriander.
Wat erin gaat
- 2 trout, organic
- flour, for coating
- olive oil
- lemon, juice and pieces
- butter, 1 pat
- white wine, splash
- cherry tomatoes, halved
- garlic, cloves smashed
- fresh chili, 1
- coriander (fresh green herbs)
Hoe doe je het
- 01
Pat the trout dry and coat lightly with flour.
- 02
Heat olive oil in a frying pan over medium heat. Fry the trout for about 4 minutes per side until golden.
- 03
Remove the fish from the pan and set aside. Optionally remove the skin.
- 04
In the same pan, squeeze plenty of lemon juice and add lemon pieces, butter, a splash of white wine, halved cherry tomatoes, smashed garlic, and a fresh chili.
- 05
Cook the sauce, stirring, until tomatoes soften. Add fresh coriander and stir.
- 06
Pour the sauce over the cooked trout and serve.
Zoals ik het op Instagram zette.
Organic pan-fried trout - straight from Urk! How to make it: Pat the trout dry, coat lightly with flour, and fry on medium heat for about 4 minutes per side. For the sauce: squeeze in plenty of lemon juice with some lemon pieces, add butter, a splash of white wine, cherry tomatoes, garlic, a fresh chili, and finally coriander. Pour this over the golden trout - the taste is simply incredible! #OrganicFood #HealthyCooking #FreshFish #TroutRecipe #BioCooking #FoodieLife #EasyAndDelicious #UrkFish #SeaToTable
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