Mackerel Salad Stuffed Cucumber
A refreshing and protein-packed mackerel salad stuffed into hollowed cucumber halves, perfect for a light meal or hangover cure.



Wat erin gaat
- 1 whole smoked mackerel
- 1 spoonful mayonnaise
- 1 spoonful mustard
- 1 spoonful Greek yogurt
- 1 red onion, chopped
- capers
- 1 cherry tomato
- 1 anchovy
- 2 soft boiled eggs, chopped
- wasabi (to taste)
- splash of soy sauce
- 1 cucumber
- lime juice
Hoe doe je het
- 01
Remove skin and bones from the smoked mackerel, flake the flesh into a bowl.
- 02
Add mayonnaise, mustard, Greek yogurt, chopped red onion, capers, cherry tomato, anchovy, and chopped soft boiled eggs.
- 03
Add wasabi and a splash of soy sauce, then mix well with a fork.
- 04
Squeeze lime juice into the mixture and stir to combine.
- 05
Cut the cucumber in half lengthwise and scoop out the seeds and pulp with a spoon to create a hollow boat.
- 06
Spoon the mackerel salad into the hollowed cucumber halves.
- 07
Slice the stuffed cucumber into smaller pieces and serve.
Zoals ik het op Instagram zette.
Mackerel salad in an organic cucumber... This is a fantastic dish, and even better if you’re feeling a little rough from the night before;-) What’s in it? First, mackerel, then a spoonful of mayonnaise, a spoonful of mustard, a spoonful of Greek yogurt, a red onion, capers, a cherry tomato, an anchovy, and two soft boiled eggs. To give it that extra kick, a little wasabi and a tiny splash of soy sauce. Hollow out the cucumber with a spoon, fill it with the mackerel salad, and enjoy the fresh and delicious flavors! #organic #mackerelsalad #healthyfood #unprocessed #sustainableeating #biologisch #cucumber #homemade #goodfood #fish
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