OnderderookvanamsterdamHet recepten-archief — est. 2023
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🇬🇧 EN· Mediterranean· 1 jaar geleden

Mackerel Salad Stuffed Cucumber

A refreshing and protein-packed mackerel salad stuffed into hollowed cucumber halves, perfect for a light meal or hangover cure.

Prep
20min
Cook
0min
Totaal
20min
Serves
2
Ingrediënten

Wat erin gaat

voor
2
  • 1 whole smoked mackerel
  • 1 spoonful mayonnaise
  • 1 spoonful mustard
  • 1 spoonful Greek yogurt
  • 1 red onion, chopped
  • capers
  • 1 cherry tomato
  • 1 anchovy
  • 2 soft boiled eggs, chopped
  • wasabi (to taste)
  • splash of soy sauce
  • 1 cucumber
  • lime juice
Tip — tik om af te vinken
Bereiding

Hoe doe je het

no-cook
  1. 01

    Remove skin and bones from the smoked mackerel, flake the flesh into a bowl.

  2. 02

    Add mayonnaise, mustard, Greek yogurt, chopped red onion, capers, cherry tomato, anchovy, and chopped soft boiled eggs.

  3. 03

    Add wasabi and a splash of soy sauce, then mix well with a fork.

  4. 04

    Squeeze lime juice into the mixture and stir to combine.

  5. 05

    Cut the cucumber in half lengthwise and scoop out the seeds and pulp with a spoon to create a hollow boat.

  6. 06

    Spoon the mackerel salad into the hollowed cucumber halves.

  7. 07

    Slice the stuffed cucumber into smaller pieces and serve.

Caption

Zoals ik het op Instagram zette.

Source: Instagram
Likes: 190
Mackerel salad in an organic cucumber...

This is a fantastic dish, and even better if you’re feeling a little rough from the night before;-)

What’s in it? First, mackerel, then a spoonful of mayonnaise, a spoonful of mustard, a spoonful of Greek yogurt, a red onion, capers, a cherry tomato, an anchovy, and two soft boiled eggs. To give it that extra kick, a little wasabi and a tiny splash of soy sauce.

Hollow out the cucumber with a spoon, fill it with the mackerel salad, and enjoy the fresh and delicious flavors!

#organic #mackerelsalad #healthyfood #unprocessed #sustainableeating #biologisch #cucumber #homemade #goodfood #fish
433 dagen geleden · 190 likesBekijk op Instagram →

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