OnderderookvanamsterdamHet recepten-archief — est. 2023
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🇬🇧 EN· 1 jaar geleden

Organic Egg Sandwich

A wholesome sandwich made with whipped organic eggs, fresh veggies, and tangy cheese, folded into a stuffed omelet.

Prep
10min
Cook
10min
Totaal
20min
Serves
1 sandwich (2 halves)
Ingrediënten

Wat erin gaat

voor
1
  • 4 organic eggs
  • 2 slices dark bread
  • arugula
  • feta cheese (or white cheese)
  • tomato
  • Parmesan cheese
  • onion
  • avocado
  • lemon (for serving)
  • cucumber (shown but not used in sandwich)
Tip — tik om af te vinken
Bereiding

Hoe doe je het

pan-fry
  1. 01

    Rapidly chop the onion.

  2. 02

    Thinly slice the tomato.

  3. 03

    Slice the white cheese.

  4. 04

    Cut the avocado in half, remove the pit, and slice the flesh.

  5. 05

    Crack 4 eggs into a wooden bowl and whisk vigorously.

  6. 06

    Pour the whisked eggs into a hot pan on the stove.

  7. 07

    Place two slices of dark bread onto the cooking eggs.

  8. 08

    Flip the bread slices, fold the egg over them, and sprinkle grated Parmesan cheese on top.

  9. 09

    Arrange tomato slices on the bread.

  10. 10

    Sprinkle chopped onions over the tomatoes.

  11. 11

    Place slices of white cheese on top of the onions.

  12. 12

    Add avocado slices on top of the cheese.

  13. 13

    Place a bed of arugula on top of the avocado.

  14. 14

    Fold the egg over all the ingredients to form a large stuffed omelet or sandwich.

  15. 15

    Slide the cooked egg dish onto a cutting board and slice in half.

Caption

Zoals ik het op Instagram zette.

Source: Instagram
Likes: 189
Organic Egg Sandwich—A Wholesome Delight!

This sandwich is a masterpiece of simple, delicious flavors! 🥪🍳 Made with whipped organic eggs, bread, arugula, feta, tomatoes, Parmesan cheese, and onion, it’s a true treat for the taste buds. The combination of creamy eggs, fresh veggies, and tangy cheese creates something special. Highly recommended—enjoy! 😋

Did you know? Organic eggs are not only tastier but also more nutritious than conventional ones. They are a great source of high-quality protein, healthy fats, and essential nutrients like vitamin D, vitamin B12, and choline, which supports brain health. Organic eggs come from hens raised in natural conditions, with access to the outdoors and organic feed. This makes them better for your health, the environment, and animal welfare. Well, now you know! 🥚✨

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518 dagen geleden · 189 likesBekijk op Instagram →

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