Dutch Runner Beans with a Chinese Twist
Elevated runner beans with a savory sesame sauce and chili, finished with toasted sesame seeds.
Wat erin gaat
- runner beans
- salt
- sesame seeds
- olive oil
- red chili pepper
- organic sesame paste
- chicken broth
- soy sauce
- sesame oil
- sugar
- white powder (likely cornstarch or flour)
Hoe doe je het
- 01
Slice the runner beans into small, diamond-shaped pieces.
- 02
Bring water to a boil in a wok, add salt, and blanch the beans briefly. Remove with a slotted spoon.
- 03
Dry-toast sesame seeds in the wok until fragrant, then remove and set aside.
- 04
Wipe the wok clean, add olive oil, and stir-fry sliced red chili peppers.
- 05
Add the blanched beans to the wok and stir-fry with the chili.
- 06
Transfer the stir-fried beans and chili to a serving bowl.
- 07
In a small bowl, mix water with a white powder (likely cornstarch or flour), soy sauce, and sesame oil to create a slurry.
- 08
In a larger bowl, combine organic sesame paste with the slurry and a pinch of sugar, mixing until smooth.
- 09
Pour the sauce over the beans and chili in the serving bowl.
- 10
Sprinkle toasted sesame seeds on top and serve.
Zoals ik het op Instagram zette.
Dutch Runner Beans with a Chinese Twist! This sauce elevates runner beans to new heights, just like they grow! 😉 All the ingredients I use are organic and unprocessed, bringing out the purest flavors in every bite. First, slice the beans—yes, really slice them! Then, briefly boil them and give them a quick stir-fry with fresh chili peppers. The magic sauce? It’s a mix of organic sesame paste, made smooth with a splash of chicken broth, some soy sauce, a little sesame oil, and a pinch of sugar. Stir well, and you’ve got runner beans that even the kids will devour! Top it off with some toasted organic sesame seeds from the wok. This is truly next-level deliciousness! Did you know? Sesame seeds come from the pods of the *Sesamum indicum* plant, which has been cultivated for over 3,000 years. The pods burst open when they’re fully ripe, and in ancient times, the phrase "open sesame" referred to the ease with which the seeds could be harvested. Today, the seeds are still hand-harvested in many parts of the world, especially in regions like Africa and India. Well, now you know! 😉 #OrganicCooking #RunnerBeans #ChineseTwist #SesameSeeds #DeliciousAndHealthy #CookingWithLove #UnderTheSmokeOfAmsterdam #unprocessedfood
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