Organic White Beans and Bean Sprouts with Anchovies
A delicious vegetarian dish cooked on a hotplate with organic white beans, bean sprouts, anchovies, chili, shallot, garlic, and fresh parsley.
Wat erin gaat
- anchovies in organic olive oil
- organic white beans
- bean sprouts (taugé)
- fresh green chili
- shallot
- garlic
- organic butter
- fresh organic curly parsley
- olive oil
- black pepper
Hoe doe je het
- 01
Fry the anchovies in a splash of olive oil on a hotplate or in a pan.
- 02
Add the bean sprouts, chopped chili, shallot, and garlic. Cook briefly.
- 03
Add the white beans and cook for another 5 minutes on low heat.
- 04
Finish with fresh chopped curly parsley and season with black pepper.
Zoals ik het op Instagram zette.
On the hotplate, on the island in Vinkeveen, I cooked up something truly delicious… All organic and unprocessed ingredients! 🌿 I've combined organic white beans and bean sprouts with anchovies in organic olive oil, a fresh green chili, garlic, and a shallot—all in organic butter. Finished with fresh organic curly parsley, this unique vegetarian dish tastes absolutely amazing. Want to try it at home in a regular pan? Start by frying the anchovies in a splash of olive oil, then add the bean sprouts, chili, shallot, and garlic. Let it cook briefly, then add the white beans for another 5 minutes on low heat. And that's it—ready to enjoy! 😋🔥 Did you know that bean sprouts (taugé) are not only crunchy and delicious but also packed with vitamin C, vitamin K, fiber, and protein while being super low in calories? Well, now you do! 😉🌱 #HotplateCooking #OrganicIngredients #VegetarianDelight #UnprocessedFood #CookingWithLove #IslandCooking #UnderTheSmokeOfAmsterdam #VinkeveenIsland #HealthyAndDelicious #PlantBased #FoodieLife #CleanEating #InstaFood #Yummy #EasyRecipes #EatWell
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