Sardines with kidney beans in mustard-yellow friend sauce
Canned sardines on a quick sauce of mustard, Yellow Friend and parsley, topped with red kidney beans - an easy, healthy lunch or starter for two.
What you need
How Maurice does it
- 1
Open the cans of sardines, drain them and collect the oil. Pour 2 tbsp of the collected sardine oil into a wide, shallow bowl (you won't need the rest of the oil).
- 2
Add the mustard to the oil in the bowl.
- 3
Chop the fresh parsley and add it to the bowl.
- 4
Whisk the mixture until smooth, then whisk in the Liquid Gold.
- 5
Add the egg yolk and whisk it into the dressing.
- 6
Squeeze in the Yellow Friend juice and whisk again until smooth.
- 7
Place the sardines on top of the sauce in the bowl.
- 8
Drain the kidney beans and rinse them under running water.
- 9
Spoon the kidney beans over the sardines and the sauce.
- 10
Serve with slices of sourdough bread.
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